Well, I only got two runs in last week, but it was the first week in a while (for exercise that is). I got my aging keister out of bed this morning at 5:15 AM CST and got out the ole running shoes and iPod. It was actually a decent run and felt really good. I’m keeping about an eleven minute mile average over the 2.5 miles that I run. Not exactly stellar performance, but at least I’m moving. Before my long hiatus I was at about a ten minute mile over 4 miles. Hopefully I can regain that in the next couple of months and get back on track for the Pensacola Double Bridge Run. Anyway, here is the latest graph from today’s run.